It is ideal to practise walking with my poles until you get the fundamental technique mastered. I can help adjust the poles for your height and limb length and you can try a couple of different models (I use Leki adjustable poles).

If you would like to purchase your own poles, Track and Trail in Buxton have Leki Nordic Walking poles and walking wear: http://www.trackandtrail.co.uk/walking-poles.


Nordic Walking UK also stocks a range of poles: nordicwalking.co.uk/store